Green Tea: Diet, Extract, Benefits, and Weight Loss.

Green Tea DIet Plan

2009-03-12T16:47:00.000-07:00

Eating and dieting these days do not usually involve your favorite beverages like green tea and coffee. But this is not always necessarily the case. With some bit of planning and a lot of discipline, your diet plan and weight regime can include your morning cups of coffee or green tea.

South Beach Diet Plan
An idea formulated by Dr. Agatston, the South Beach Diet plan is not low-carb, nor low-fat. According to its originator, the South Beach Diet plan “teaches you to rely on the right carbs and the right fats.”

This diet plan is comprised of three phases – Banishing your Cravings, Reintroducing Carbs, and A Diet for Life. Using artificial sweetener and low-fat milk in your coffee or green tea during all three phases is one way to go on losing weight without having to give up your brewed cup. Going decaf with your coffee might also be a good idea since the objective of this diet is maintaining even insulin levels. If you’re a green tea drinker, then there is less worries for you. Green tea contains only very few amounts of caffeine.

The Zone Diet Plan
The Zone Diet plan was developed by Barry Sears, a former biotechnology researcher at the Massachusetts Institute of Technology. This diet plan is based on the maintenance and consistency of insulin levels. Because this diet plan also concerns itself with insulin control, the issues that arise are handled similarly as that with the South Beach Diet plan. Taking decaffeinated coffee and green tea is all right as long as these beverages don’t spike up your insulin. The eating program of the Zone Diet plan requires you to use artificial sweetener and low-fat milk in your coffee or green tea.

Atkins Diet Plan
Another low-carb diet plan variety, the Atkins Diet plan works best with caffeine-free coffee and green tea. For best results, artificial sweeteners in your green tea and coffee are advised to keep your carbs down.

Blood Type Diet Plan
The Blood Type Diet plan is a weight loss regimen where the foods you eat are based on your blood type. The eating program of the Blood Type Diet plan is more restricted compared to the South Beach Diet plan, the Zone Diet plan, and the Atkins Diet plan. For instance, for people with blood types A and AB, coffee is highly advised. But for those with blood types O, adding coffee to the Blood Type Diet plan should be avoided. Green teas on the other hand are acceptable for any blood types. However, adding natural sweeteners like sugar, honey, stevia, or maple syrup in green tea should be avoided in this diet plan.

Sugar Busters Diet Plan
The name of the diet plan says it all. Subscribers to this diet plan are highly cautioned against sugars. Coffee and green teas are perfectly fine but only use artificial sweeteners.

Paleolithic Diet Plan
Also called the Stone Age Diet plan, this diet plan is based on the consumption of simple, unprocessed foods that our Neanderthal ancestors would have eaten. This diet plan is perfect for green tea drinkers. Green tea is simple and 100% natural steamed dried leaves from the Camellia sinensis plant. If you’re a coffee drinker, you might be in for a tougher choice since you might have to give up coffee all together with this diet plan. Sugars in green teas are still a big no-no, especially the refined kind.

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To read about The Health Benefits of Green Tea, click here.

Green Tea: Weight Loss Supplement

2009-03-08T16:56:00.000-07:00

A penny for your thoughts. A pill for your fats. Who here wouldn’t love a pill to melt away their fats?

Although weight loss supplements are not likely to work miracles, dieticians and weight-loss experts alike agree that most weight loss supplements greatly helps the dieter in his continuing battle for curves and muscles. Of the three commonly used weight loss supplements in the market today, green tea extract seems the most promising. (The other two weight loss supplements are protein and ephedra.)

Green tea is the common name for Camellia sinensis, a plant cultivated by the Ancient Chinese as a remedy for headaches, indigestion, and depression. In recent studies, it was found that green tea can be a potential cure for cancer and several other major diseases as well.

However, the merits of green tea is not only restricted to medicine. It has been found that certain properties found in green tea makes it an excellent organic alternative to weight loss supplements.

The use of green tea extract in weigh loss supplements was spurred by the recently concluded study by American and Swiss scientists at the University of Geneva. Published in the American Journal of Clinical Nutrition, their study showed that green tea has a lot of antioxidants that can cause an increase in energy expenditure of the body. This led them to surmise that green tea extract can become a potential weight loss supplement.

Green tea weight loss supplements contain both caffeine and the chemical epigallocatechin gallate (EGCG). When these two substances in green tea react to each other, metabolism rates increase along with the body’s 24-hour energy expenditure. Green tea’s EGCG also triggers the release of the hormone noradrenaline, an appetite-suppressant.

Green tea weight loss supplements can boost the body’s metabolic rates, thereby increasing the rate by which fat and calories are burned. Green tea weight loss supplements can also stimulate the body into burning fats faster, leading to more fats being turned into energy. According to a recent study published in Phytomedicine, a journal on the health benefits of plants, people who take in green tea extract as weight loss supplement ideally lose about two-and-a-half pounds a month.

Green tea weight loss supplements come in standardized tablets or capsule forms. For best results, choose a green tea weight loss supplement that contains ninety milligrams of EGCG and fifty milligrams of caffeine. Green tea weight loss supplement is normally taken three times a day before meals. Even though green tea weight loss supplements have no adverse side-effects, it is still advisable to consult medical advice before taking them.

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For more information about green tea extract and weight loss, click here.

Mega-T Green Tea Diet

2009-03-07T16:59:00.000-08:00

They say that an apple a day keeps the doctor away. Well, we say a Mega-T Green Tea Diet caplet a day keeps the doctor away…indefinitely!

Mega-T Green Tea Diet is the newest weight loss product to hit the market. A unique blend of green tea and other ingredients, Mega-T Green Tea Diet is the one product that can promote mega weight loss.

Mega-T Green Tea Diet includes a high amount of green tea extract that helps suppress your appetite and at the same time, increase your metabolic rates. Green tea in Mega-T Green Tea Diet contains substances that affect how the hormone noradrenaline acts. The key to controlling the appetite is by controlling the release of this hormone first. And with Mega-T Green Tea Diet, that shouldn’t be a hard task. Mega-T Green Tea Diet is a natural when it comes to suppressing the appetite.

Aside from being an appetite-suppressant, the green tea in Mega-T Green Tea Diet also helps promote thermogenesis in the body. Thermogenesis is the process wherein calories are converted into heat energy for the body to use. Mega-T Green Tea Diet contains polyphenols which are antioxidants that interact with each other to stimulate thermogenesis. In this regard, Mega-T Green Tea Diet helps increase your body’s metabolic rates and helps you burn fats faster. More fats burned means more weight lost!

Green tea in Mega-T Green Tea Diet also has other benefits aside from weight loss. Studies have shown that green tea in Mega-T Green Tea Diet can cure cancer, arthritis, ulcers, and other diseases. The antioxidants in Mega-T Green Tea Diet also help reduce the cholesterol levels of the body, thereby maintaining the delicate balance between LDL and HDL cholesterols. In this regard, Mega-T Green Tea Diet also helps reduce the risk of strokes and heart attacks among its users.

Mega-T Green Tea Diet also contains chromium. Chromium in Mega-T Green Tea Diet helps prevent fat storage. This ingredient of Mega-T Green Tea Diet also increases your metabolic rates by increasing the rate at which fat is burned. Therefore, with Mega-T Green Tea Diet, you are in for some mega fat-burning!

Another ingredient of Mega-T Green Tea Diet is Garcinia Cambogia. This herb found Mega-T Green Tea Diet can help you overcome food cravings and hunger pangs. Garcinia Cambogia in Mega-T Green Tea Diet, like green tea, acts as a natural appetite-suppressant. In this way, Mega-T Green Tea Diet gives you the perfect method to avoid going overboard with your eating program. Remember, the lesser calories you take, the lesser calories you store!

Mega-T Green Tea Diet contains a small amount of caffeine to provide you with enough energy to get you through the day. But if that isn’t enough, especially if you’re working out, Mega-T Green Tea Diet also contains Guarana and Siberina Ginseng. These two herbs in Mega-T Green Tea Diet are known energy-boosters. So if you want energy for your workout regimens, then Mega-T Green Tea Diet is right for you! Mega-T Green Tea Diet will provide you with all the energy that you need in order to achieve a healthier, slimmer you!

For more information about other green tea diet, click on the following link:

Super Green Tea Diet

2009-03-05T16:08:00.000-08:00

Legend states that the person who first discovered the countless benefits of green tea was the Chinese Emperor Shen Nung. It is said that the emperor was trying to boil some water when leaves from a nearby plant fell into his cauldron. The result was a highly aromatic and beneficial herbal drink that became known as green tea.

For 4,000 years, green tea was a staple drink among Asians. When the beverage finally made its grand crossover in the Western shores, it was found that green tea holds even more benefits for its drinkers.

Nature’s Bounty, America’s largest manufacturer of quality vitamins, minerals, food supplements,health and beauty aids, was among those who took advantage of the recently discovered weight loss benefits of green tea. They called their product Super Green Tea Diet, a fitting title for a truly super health drink.

Super Green Tea Diet is diet and workout all in one capsule. Super Green Tea Diet helps burn calories by promoting sugar and fat metabolism. Studies show that the catechin polyphenols found in super green tea diet supplements react with other antioxidants to promote thermogenesis, which is responsible for burning body-fat and increasing metabolism.

Similarly, the antioxidants found in super green tea diet supplements inhibit the production of insulin, the hormone that stores calories into fats. With the action of super green tea diet supplements to suppress insulin, fats are readily made available, turning them into pure energy for the muscles.

Super Green Tea Diet is ephedra-free. This harmful substance contained in most dietary supplements has been known to be the cause of two deaths reported to the FDA. With Super Green Tea Diet, you lose weight and at the same time, keep yourself safe from the harmful effects of ephedra.

Super Green Tea Diet also contains green tea extract and Chromium which is a major contributor in increasing fat and sugar metabolism. This action of Super Green Tea Diet leads to faster fat-burning and faster weight loss.

Super Green Tea Diet gives you the “extra push” you need to get your weight loss goals into action. Super Green Tea Diet combines all-natural ingredients to help you achieve the body you’ve always wanted. Uva Ursi in Super Green Tea Diet has diuretic properties that help you maintain fluid balance in your body. Vitamin B-6, Ginger, and Guarana make Super Green Tea Diet a great source of energy, perfect for those enrolled in workout regimens. Super Green Tea Diet also contains Ginger Zingiber officinale (root) and Bladderwack Extract Fucus vesiculosus (herb).

Super Green Tea Diet is a diet pill that really works. According to some online product reviews, you could lose up to ten pounds in a month when you use Super Green Tea Diet. Taking one Super Green Tea Diet pill after two meals with a full glass of water should do the trick for you. So drink Super Green Tea Diet and start shedding fats.

Super Green Tea Diet works ideally with a workout or diet plan. This is a provision afforded to you for free because the Super Green Tea Diet includes a specially formulated diet plan enclosed in the box.

For more information about Arizona Green Tea Diet, click here.
For more information about Chinese Green Tea Diet, click here.
For more information about Schift Green Tea Diet, click here.

AriZona Diet Green Tea

2009-03-04T15:22:00.000-08:00

Although widely known for its various health benefits, a lot of people still balk at the idea of adding green tea into their diets. Some reason that they enjoy their coffee with breakfast and are not willing to ditch the caffeine brew for the green stuff. Still others say that it’s because green tea tastes so weird.

Well, if you’re one of the latter people, then have we got the right product for you! AriZona Diet Green Tea offers you all the health benefits associated with green tea without the weird taste!

Taken from the leaves of the Camellia sinensis plant, AriZona Diet Green Tea is widely known for its health and weight loss benefits. AriZona Diet Green Tea contains polyphenols which are antioxidants responsible for protecting the body against harmful free radicals. The polyphenols in AriZona Diet Green Tea helps keep diseases away.

AriZona Diet Green Tea also contains the amino acid Theanine. This substance in AriZona Diet Green Tea increases the levels of neurotransmitter chemicals that helps enhance moods and reduces the effects of stress.

Aside, from that AriZona Diet Green Tea also has great weight loss benefits. A study conducted at the University of Geneva showed that the green tea used in AriZona Diet Green Tea can increase the body’s total energy output by four percent. This means that AriZona Diet Green Tea can successfully increase your metabolism, thus causing more fat to burn and helping you reduce weight.

AriZona Diet Green Tea contains less caffeine than most caffeinated drink. Medical science has proven time and time again that caffeine, though a great appetite-suppressant can cause irregularities of the heartbeat and other cardiovascular complications. Because AriZona Diet Green Tea contains less caffeine, AriZona Diet Green Tea is therefore a safer product to use.

But why choose AriZona Diet Green Tea when you can always go ahead and pop a soda? Well, for one, with the amount of calories in a soda can, it’s not likely you’re going to lose any weight. In fact, you’re more likely to gain weight and then some.

AriZona Diet Green Tea contains Splenda, a sweetener that has zero calories. With AriZona Diet Green Tea, you get to pamper your sweet tooth and lose extra pounds at the same time. The AriZona Diet Green Tea also contains honey powder and citric acid. These ingredients in AriZona Diet Green Tea add just the right hint of tartness to the sweet drink. AriZona Diet Green Tea contains all the natural flavors that you want, plus some ginseng extract for additional health benefits.

Now, if you’re the type who likes his AriZona Diet Green Tea iced, then don’t look too far. AriZona Diet Green Tea also has Iced Green Tea with Ginseng Extract among its line of products. In addition, AriZona Diet Green Tea may also contain Asian Plum, Honey, or Mandarin Orange. For a more sublime taste, AriZona Diet Green Tea comes in three fruity flavors – raspberry, blueberry, and cranberry apple.

Think about it. All these fruity health benefits in a can. AriZona Diet Green Tea is green tea minus the weird taste! For further reading, click to read my article about schift green tea diet and chinese green tea diet.

Chinese Green Tea Diet

2009-03-02T16:37:00.000-08:00

After learning about Schiff Green Tea Diet, today we'll learn about Chinese Green Tea. For most people, the Chinese green tea is a stuff of legends. Chinese green tea has been known to be very beneficial to human health. For thousands of years, Chinese green tea has been talked about and written about because of its countless positive effects.

According to legend, the first person to ever taste Chinese green tea was the Emperor Shen Nung in 2737 B.C. It was said that while boiling some water for drinking, some leaves fell into his pot from a tree nearby. Chinese green tea leaves when boiled smelled and tasted so wonderful that Shen Nung even urged his people to drink it. The fame of the Chinese green tea did not stay at one place for long. It is believed that in A.D. 800, Chinese green tea was brought to Japan by monks who studied Buddhism in China.

What makes Chinese green tea different from all other teas?

Chinese green tea is produced from Camellia sinensis, the same plant where the oolong and black tea are derived. Yet, even though they all come from the same herb, the Chinese green tea truly stands out as an exceptional health drink. So what makes Chinese green tea different?

The difference lies in the method by which Chinese green tea is produced. Oolong and black tea leaves are traditionally oxidized and then dried while the Chinese green tea leaves are steamed and then dried. This method of producing Chinese green tea actually preserves most of the beneficial antioxidants present in it.
Chinese Green Tea for Health

While it is already common knowledge that Chinese green tea has several health benefits, modern scientists were able to provide several concrete proofs of the positive effects of Chinese green tea. Chinese green tea antioxidants are said to be the ones responsible for making the Chinese green tea very beneficial.

Recent findings show that the antioxidants in Chinese green tea can reduce cholesterol levels in a person; can improve how blood vessels function; and can reduce blood lipids. It was also discovered that Chinese green tea can have an anti-inflammatory effects and may provide protection against cardiovascular diseases.

Chinese Green Tea for Weight Loss

Significant findings were made that pointed to the benefits of Chinese green tea in weight loss. According to the researchers of the University of Geneva, Chinese green tea has thermogenic properties which aid much in weight loss. In their study, they investigated the weight loss benefits of Chinese green tea by observing the interaction between the caffeine in Chinese green tea and a compound called epigallocatechin gallate (EGCG). When these two substances in Chinese green tea react, thermogenesis of the body increases by four percent. The tendency of Chinese green tea to enhance metabolic rates has given people reason to believe that Chinese green tea has weight loss benefits as well.

Another study concerning the weight loss benefits of Chinese green tea was also conducted. The results of the research showed that Chinese green tea drinkers have a better propensity for weight loss. Drinking Chinese green tea allows the body to burn an additional 70 calories a day, a feat that weight loss enthusiasts would relish.

Today, Chinese green tea is widely available as a beverage and as an ingredient for weight loss products.

Schiff Green Tea Diet

2009-03-01T17:39:00.000-08:00

So, you know about the health benefits of green tea, and from the green tea report, we also know many things about green tea. Today, we'll learn about Schiff Green Tea. What is Schiff Green Tea? Why Schiff Green Tea good for our health? And another things about Schiff Green Tea.

Consider a daily workout instead of a weekly visit to the gym. Schiff Green Tea Diet provides you with the best way to workout everyday without the hassle of going to the gym!

Schiff Green Tea Diet is an all-natural diet product that helps promote thermogenesis and fat metabolism. Schiff Green Tea Diet contains no Ma Huang or Ephedra herb. Schiff Green Tea Diet is ephedrine-free so you won’t experience any jittery or nervous feelings.

Schiff Green Tea Diet has a high amount of active ingredients that have a lot of antioxidant and thermogenic benefits in store for you. The beneficial antioxidants found in Schiff Green Tea Diet are called catechin polyphenols. These substances in Schiff Green Tea Diet interact with other compounds present in order to stimulate thermogenesis and encourage fat to burn.

The most powerful catechin polyphenol found in Schiff Green Tea Diet is called EGCG or epigallocatechin gallate. EGCG in Schiff Green Tea Diet has almost the same effect on your fats like ephedra but minus the dangerous side effects that commonly accompany ephedra-induced metabolism. With Schiff Green Tea Diet, you lose weight without giving up on your body’s health!

The green tea found in Schiff Green Tea Diet comes from the plant Camellia sinensis, which is a native herb of China. This plant where Schiff Green Tea Diet is extracted from is believed to have been in use for more than four thousand years.

The substances present in Schiff Green Tea Diet has been widely recognized the world over as an effective dermal protection against Ultraviolet light radiation. Schiff Green Tea Diet antioxidants can also help prevent cancers including stomach, ovarian, colon, oral, prostate, breast, and cervical cancers.

Schiff Green Tea Diet can also help in reducing harmful intestinal flora while increasing beneficial intestinal flora. This ability of Schiff Green Tea Diet is the main reason why it has curative effects on cancers. This is also the reason why Schiff Green Tea Diet can reduce oxidative stress in smokers and non-smokers and acts as a powerfully anti-inflammatory substance.

A single dose of Schiff Green Tea Diet has been to known to show a dramatic improvement in antioxidant levels in the body. Schiff Green Tea Diet also helps preserve good cholesterol levels and lower down the bad cholesterol. In addition to that, Schiff Green Tea Diet has anti-bacterial properties that help prevent teeth cavities.

And if the benefits listed above are not enough, further researches were made through the years. Having green tea in a diet supplement sometimes is not enough to promote weight loss. This is why Schiff Green Tea Diet comes with standardized formulation to guarantee optimum results.

Schiff Green Tea Diet contains guaranteed levels of EGCG – 270 milligrams a day. The EGCG in Schiff Green Tea Diet is used in combination with specific amounts of caffeine – 150 milligrams a day. These two substances in Schiff Green Tea Diet make this diet product something to reckon with.

Included in each Schiff Green Tea Diet package is an easy-to-follow diet and workout plan. Schiff Green Tea Diet has also made their tablets in easy-to-swallow sizes containing 225 milligrams green tea extract, 90 milligrams EGCG, and 50 milligrams caffeine.

Losing weight has never been this easy. Use Schiff Green Tea Diet.

Green Tea Report

2009-02-14T01:51:00.000-08:00

How do you fit a miracle in a cup?

Dating back more than 4,000 years, Chinese diet green tea has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese diet green tea and good health has never been severed. It’s been used as treatment for everything from headaches to depression. Today, various health benefits of green tea are constantly being reported and many scientists are now focusing their attention on the simple, yet elegantly profound beverage that is green tea.

Where It Comes From

Like all three of the major Asian teas in the market, green tea comes from the plant called Carmellia sinensis. Much of the health benefits of green tea diets owe to the steaming method of making it. As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form.

The antioxidants in green tea helps fight away free radicals. These free radicals are the major contributing factors to aging as well as the ensuing degeneration of cells as a result of it. Scientists have reason to believe that free radicals also play a role in various degenerative diseases such as arthritis, rheumatism, Alzheimer’s disease, and even cancer.

A Drink Steeped With Tradition

According to tradition, Chinese diet green tea could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, further more health claims are made on account of Chinese diet green tea.

Chinese diet green tea is said to increase the blood flow throughout the body. Because Chinese diet green tea contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that Chinese diet green tea stimulates blood flow, it also stimulates mental clarity.

Chinese diet green tea detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in Chinese diet green tea, the beverage is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese diet green tea helps maintain the overall well-being of the body. Antioxidants in Chinese diet green tea can boost immunity, preserve young-looking skin, and brighten the eyes.

Chinese diet green tea aids in digestion and banishes fatigue. Chinese diet green tea is also said to prolong the lifespan.

For many years, men of science remained skeptical about the health claims made by Chinese diet green tea enthusiasts. Their doubt was changed to a more positive reception when subsequent researchers proved the disease-preventing attributes of Chinese diet green tea and confirmed most of the health claims.

The Secret to Longevity?

That just might be.

The role of Chinese diet green tea in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing that Japanese women who are greater-than-average Chinese diet green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that Chinese diet green tea has “a protective factor against premature death.”

The polyphenols found in Chinese diet green tea may be held accountable. With its high amount of polyphenols, Chinese diet green tea seems to have a stimulating effect on the immune system. Stronger immune system as a result of drinking Chinese diet green tea helps reduce risks of acquiring any illnesses.

HEALTH BENEFITS:

Fighting Cancer

There are many health benefits associated with having a green tea diet. One of these green tea diet benefits is preventing cancer. Certain substances present in green tea diets are said to help in destroying cancer cells without harming any neighboring tissues. This substance in green tea diets is called epigallocatechin gallate or EGCG.

In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.

The University of Purdue has also recently concluded a research on how a certain compound present in green tea can stop cancer cells from growing.

A Healthy Drink to a Healthy Heart

Study after study has shown that drinking Chinese diet green tea and eating polyphenol-rich foods reduces the risk of any heart complications. Drinking Chinese diet green tea also helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has been shown that men who drink Chinese diet green tea have 75 percent less possibility of having a stroke than those who don’t drink Chinese diet green tea.

Chinese diet green tea helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese diet green tea daily have lower cholesterol levels than those who drink fewer than two cups.

Lowering Down Cholesterol

Obesity has become one of the major health issues in our society today. In fact, more than half of the American population is overweight or obese. As a result, diet and weight loss plans have become increasingly popular. But not all diet plans work. And not all of them are necessarily risk-free. A safer alternative for people wanting to lose weight are green tea diets.

Green tea diets can be a potential cure to obesity. The catechin polyphenols present in green tea diets can delay the reaction of gastric and pancreatic lipases in the body. These enzymes are actually the ones responsible for converting calories in the body into fats. By delaying these enzymes, green tea diets can therefore stop fat from being stored and prevent obesity in people.

Green tea also has the ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol. The EGCG in green tea can stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.

Other Health Benefits

Green tea has always been known to have several health benefits, but who knew that it could contribute to weight loss as well?

A recent study published in the American Journal of Clinical Nutrition show that green tea extract can increase metabolism and fat oxidation of the body. In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content but the results of the study show otherwise as they discovered that green tea extracts have weight loss benefits beyond that of caffeine.

In their study, the researchers administered alone the same amount of caffeine as that in green tea extracts but found that it did not make any significant changes in the body’s overall energy expenditure. This led them to conclude that green tea extracts have ingredients in them that actively interact with each other, promoting increased metabolism and fat oxidation that lead to weight loss.

Further findings indicated that a certain compound found in green tea extracts might be the ingredient that causes weight loss. These green tea extract compounds, called Flavonoids, may alter the way the body uses norepinephrine, a hormone that monitors how calories are burned. When flavonoids interact with other green tea extract ingredients, more calories are burned thus contributing to weight loss.

Another ingredient that actively contributes to the weight loss benefits of green tea extracts is the compound catechin polyphenols. These compounds also interact with other green tea extract ingredients in order to promote weight loss by fat burning and thermogenesis (a process of losing energy by daytime heat).

The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects. Unlike other herbal products like ephedra and prescription drugs for obesity, green tea extract does not increase the speed of heart rates or raise blood pressure. Not only that, but it also appears that green tea diets may act as a mild appetite-suppressant because of the presence of caffeine. Caffeine may be harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. However, because green tea diets contain only very low levels of caffeine, there is no danger of experiencing these side-effects.

In this regard, green tea extract is an effective and safer alternative to other weight loss products which may cause harm to the user.

The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea extract is a healthier choice for people with thyroid who may be too sensitive to stimulants. Green tea extract can promote weight loss by increasing metabolism without over stimulating the adrenal glands.

Green Tea and Weight Loss

Green tea is a great alternative for people who are on weight loss programs because it can help them lead a healthier lifestyle. For instance, instead of drinking coffee and cream which area high in calories, green tea weight loss programs can not only save you from taking in too much calories but also let you take in several healthful substances like polyphenols and flavonoids. Green tea also contains a small amount of caffeine, a key substance used in most weight loss programs because of its appetite-suppressant properties.

Other studies show that green tea in weight loss programs can help reduce fat by inhibiting the effects of insulin. Insulin is responsible for converting glucose into energy for the body to be stored into fat. By delaying insulin, green tea weight loss programs enable sugar to be sent directly to the muscles for instant use, thus preventing fats from forming.

Green tea in weight loss programs can also promote thermogenesis, the process by which the body burns fat and releases calories. This process is brought on by the interaction of the caffeine content and catechin polyphenols present in green tea. This is why weight loss programs based on green tea is an effective way to stimulate metabolic rates.

No supplement or weight loss program is known to work miracles. However, studies do indicate that green tea have many benefits in store for those enrolled in weight loss programs.

Green Tea Weight Loss Patch

2009-02-14T01:48:00.000-08:00

In the mood for a sticky diet?

The hysteria on low carb diet has brought the onset of several dieting products that are based on low carb approaches. One of the newest products to hit the dieting market are weight loss patches.

Inspired by the success of nicotine patches marketers struck on the idea that weight loss patches may work the same way. Weight loss patches are basically designed for people who forget to take their regular dosage of weight loss supplements or capsules. With weight loss patches, a person will no longer need to take pills as he will have a 24-hour supply of weight loss substance stuck to his skin.

Weight loss patches are commonly made from such ingredients as algae and seaweed which are known appetite-suppressants. Later studies on weight loss and diets led to the use of green tea as a weight loss patch.

Green Tea as Weight Loss Patches

As far back as the Ming dynasty and perhaps even earlier than that, green tea has been used as herbal remedy and overall health drink in China. In recent times, speculations on the use of green tea as a possible remedy for cancer have arisen due to the discovery that the polyphenol substance found in green tea can stop cancer cells from growing.

The polyphenols in green tea weight loss patches also have other uses. A study published in the American Journal of Clinical Nutrition shows that green tea polyphenols can speed up the metabolic rate of the body. With this recent discovery, several companies specializing in pharmaceutical products have started introducing green tea into the market as a supplement either in the form of diet pills or weight loss patches.

Green tea weight loss patches are a better alternative to other products since they have no adverse side-effects. Other substances that induce weight loss like ephedra may increase heart rates which could lead to cardiovascular complications.

Green tea weight loss patches are good for people with high LDL, the bad cholesterol found in the body. Because the antioxidants in green tea weight loss patches destroy LDL cholesterols while at the same time enhancing the good cholesterol levels in the body, a balance in the body is achieved which could only lead to overall good health and well-being.

Green tea weight loss patches works in two ways. First, they suppress appetite naturally and safely. A study at the University of Chicago showed that rats when injected with green tea can lose up to 21% of their bodyweight. This is due to the fact that a substance present in green tea acts as a natural appetite-suppressant that staves off hunger.

Green tea weight loss patches also increase metabolism. With their high epigallocatechin gallate (EGCG) content, green tea weight loss patches have a distinct advantage over stimulant diet drugs which can be harmful to individuals with hypertension and heart complications.

Green Tea Extract and Weight Loss

2009-02-14T01:45:00.000-08:00

Green tea has always been known to have several health benefits, but who knew that it could contribute to weight loss as well?

A recent study published in the American Journal of Clinical Nutrition show that green tea extract can increase metabolism and fat oxidation of the body. In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content but the results of the study show otherwise as they discovered that green tea extracts have weight loss benefits beyond that of caffeine.

In their study, the researchers administered alone the same amount of caffeine as that in green tea extracts but found that it did not make any significant changes in the body’s overall energy expenditure. This led them to conclude that green tea extracts have ingredients in them that actively interact with each other, promoting increased metabolism and fat oxidation that lead to weight loss.

Further findings indicated that a certain compound found in green tea extracts might be the ingredient that causes weight loss. These green tea extract compounds called Flavonoids may alter the way the body uses norepinephrine, a hormone that monitors how calories are burned. When flavonoids interact with other green tea extract ingredients, more calories are burned thus contributing to weight loss.

Another ingredient that actively contributes to the weight loss benefits of green tea extracts is the compound catechin polyphenols. These compounds also interact with other green tea extract ingredients in order to promote weight loss by fat burning and thermogenesis (a process of losing energy by daytime heat).

The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects. Unlike other herbal products like ephedra and prescription drugs for obesity, green tea extract does not increase the speed of heart rates or raise blood pressure. In this regard, green tea extract is an effective and safer alternative to other weight loss products which may cause harm to the user.

The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea extract is a healthier choice for people with thyroid who may be too sensitive to stimulants. Green tea extract can promote weight loss by increasing metabolism without over stimulating the adrenal glands.

A common beverage all throughout Asia, green tea has recently gained popularity in the West. Further researches were conducted to identify other health benefits of green tea extracts aside from weight loss. It was found that certain green tea extract compounds can significantly reduce the risk of heart disease, cancer, and even ulcers.

Miracle Cup: The Health Benefits of Green Tea

2009-02-13T05:12:00.000-08:00

How do you fit a miracle in a cup?

For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression.

Today, studies are conducted in Asia and the west in order to produce hard evidence of the health benefits of green tea. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.

The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so much health benefits. A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells.
The University of Purdue has also concluded a research on how a certain compound present in green tea can stop cancer cells from growing. Still another health benefit of green tea is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol.

The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.

Green tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of green tea from oxidizing. With oolong and black teas, however, the leaves are fermented instead of being steamed, thus causing the EGCG health benefit to transform into another less medicinally potent form.

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

Another health benefit of green tea is its bacteria-destroying properties. The health benefit of green tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in green tea kill the bacteria causing food poisoning and those that cause dental plaque to form.

Well known for its countless medicinal and health benefits, green tea is nothing short of a miracle.